Question

5. List the types of muscular exercises
atch the following:​

Answer 1

Answer:

Types of muscle exercises

 

Effective exercises for muscular endurance include military presses, bent-over rows, front squat, pullups, lunge switch leaps, crunches, good mornings and floor presses. Because circuit training is made up of timed sets of various exercises, it is tailor-made to help improve muscular endurance.

Explanation:

Answer 2

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