Question

5) _______ muscles help us in running.

a) cardiac b) voluntary c) involuntary d) all of them​

Answer 1

Answer:

voluntary.

please thanks my answer a lot of times

Answer 2

Explanation:

While running is a whole-body workout, you primarily use your core and lower body muscles.

It’s important to keep these key muscles strong and healthy since they’re responsible for stability, proper form, and spinal alignment — all of which help you perform at your highest capacity with maximum efficiency.

Understanding how each muscle works may help you improve your running form, technique, and performance. Keeping these muscles balanced and working Each muscle type in the muscular system has a specific purpose. You're able to walk because of your skeletal muscles. You can digest because of your smooth muscles. ... For instance, when you run (skeletal muscles), your heart pumps harder (cardiac muscle