Question

5 point of balanced diet ​

Answer 1

5 Benefits of a Balanced Diet. ... A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.

1.Protein (egg whites, fish, lean meats/poultry, fat-free dairy)

2.Complex carbohydrates (vegetables, sweet potato, wild rice, beans, lentils, oatmeal, quinoa)

3.Fiber (whole-grain cereal, beans, wild rice, flourless wheat bread, fruits and vegetables with edible skins and seeds)

4.Healthy fat (from fish such as salmon, tuna, mackerel, sardines, rainbow trout, or peanut oil, olive oil, canola oil, sunflower oil, flaxseed)

5.Sugar-free drinks (water, sugar-free soda, coffee, tea, or an unsweetened energy drink)

Answer 2

Hola mate here is your answer :-

5 Benefits of a Balanced Diet. ... A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.

Hope it helps!!✌️✌️✌️✌️