Question

5.
Two major components of load are
a) Specificity and Volume
c) Intensity and Progression
b) Intensity
d) Continuity and Recovery​

Answer 1

Answer:

Two major components of load are Intensity and Volume.

Explanation:

• An amount of effort is what defines intensity workout. There is a difference between performing 100 pushups in 20 and 100 in an hour.
• Exercise intensity is externally exhibited as movement speed, movement frequency, and the amount of resistance overcome; it is correlated with the manner in which performance energy is distributed.
• Exercise intensity expresses load intensity. Volume can be expressed in time, or more specifically, in the length of an exercise or the quantity of repetitions performed.
• In the course of training, both general and specialized training indicators are used to represent the volume of load.
• All sporting disciplines employ general training indicators in a similar ways. They include things like the quantity of training hours, training units, or training days.

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