Question

5. What mineral do we need to build strong
bones and teeth? What should we eat?​

Answer 1

We need calcium and vitamin D for strong teeth

We should eat eggs, milk, nuts, beans etc

Answer 2

The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.

Fiber-rich fruits and vegetables.

Foods with fiber help keep your teeth and gums clean.