5.Why are minerals and vitamins called protective food ?
Answers
Answer:
Minerals & Vitamins are called Protective Food
Explanation:
VEGETABLES & FRUITS are called protective foods . Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth . These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions . Vitamins are also called protective foods . Minerals have a number of functions in the body including developing body tissues and supporting metabolic processes . The minerals that are of most importance are calcium , iron , iodine , zinc and fluorine . Minerals are those elements on the earth and in foods that our bodies need to develop and function normally . Those essential for health include calcium , phosphorus , potassium , sodium , chloride , magnesium , iron , zinc , iodine , chromium , copper , fluoride , molybdenum , manganese , and selenium .
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