Question

5. Why it is in important to be aware of the food we eat ?​

Answer 1

Answer:

Eating with awareness helps us to eat the right amount of food, avoid overeating and helps us to identify how certain foods make us feel. When we listen to what our body is telling us we can learn a lot. We should eat when we are hungry and stop when we are full.

Explanation:

TAKE CARE

Answer 2

1. Food we eat should not be overload.

2. The food we eat should not harmful to us.

3. We should be aware that we should chew it properly..

Thus, It is important to be aware of the food we eat..

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