5. Write down the three useful activities to break the negative self-talk,
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Answer:Catch Your Critic. ...
Remember That Thoughts and Feelings Aren't Always Reality. ...
Give Your Inner Critic a Nickname. ...
Contain Your Negativity. ...
Change Negativity to Neutrality. ...
Cross-Examine Your Inner Critic. ...
Think Like a Friend. ...
Shift Your Perspective.
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