Question

50 points

what are best remedies for constipation??

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Answer 1

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Home remedies for constipation are:

~ Drink as much as water you can

~ Tru to eat light food. and mostly salad

~ Drink warm milk before sleeping

~Avoid non veg and unsaturated fat.

~Do exercise sometimes constipation occure due to bad health

~Be healty

It occures when we skip our meal or eat non favourable thing which is bad for our body

and unrequire things

Sometimes it is due to change in weather too .

Eat healthy

Answer 2

hi mate,

some remedies are good fiber sources include: Bran and other whole grains found in cereals, breads, and brown rice.

Vegetables such as Brussels sprouts, carrots, and asparagus. Fresh fruits, or dried fruits such as raisins, apricots, and prunes.

Drink more water. ...

Eat more fiber, especially soluble, non-fermentable fiber. ...

Exercise more. ...

Drink coffee, especially caffeinated coffee. ...

Take Senna, an herbal laxative. ...

Eat probiotic foods or take probiotic supplements. ...

Over-the-counter or prescription laxatives.

i hope it helps you.