500 words essay about advantage and disadvantage of mountourism
Answers
Answer:
There are many advantages and disadvantages of mountourism.
ADVANTAGES:
1-The most obvious advantage are improving both our physical fitness and cardiovascular fitness level.
2-This helps in reducing fat through aerobic exercise.
3-some other advantage include improveing your personal confidence and team working skills , which you will use in your work and personal life without even realising it .
DISADVANTAGES :
1- lncorrect stick technique : If the distance between the body andd the stick is to large , not only the strain relief greatly reduced, but a strong turning moment can result. This can treaten the hiker's balance .
2- Reduce physiological protection mechanisms: pressure and strain stimuli are very important for the nutrition of the joint cartilage and also for training and maintaining the elasticity of "breaking musculature".
3- Increase of the heart rate due to greater muscular activity in the upper extremity .