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Q-5 Write five benefits of the sea coast?
Answers
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Explanation:
BENEFITS OF LIVING BY THE OCEAN
1 For some, living by the ocean is the ultimate dream. Many people travel to the beach for vacationing, relaxing on the sand, and listening to the waves. The ocean views, salt water, and beach right outside your door are appealing, but being close to the water can also have health benefits. For centuries, doctors have recommended trips to the shore as a curative for many ailments, and studies now show that people who live near the ocean enjoy the benefits to their health.
LESS STRESS
2 Stress negatively impacts human health, increasing the risk of obesity, heart disease, asthma, depression, and other health problems. The beach is commonly associated with relaxation, including ocean tides, sea breezes, and warm sand, which all help to remove the stress of everyday life. While a vacation at the beach can temporarily reduce your stress levels, people who live near the ocean can experience this same benefit on a daily basis.
3 Similarly, people living near the ocean have been found to be calmer and experience less pain. Study subjects shown images of various locations, including the beach, experienced less pain and anxiety during dental procedures while viewing beach scenes.
PHYSICAL ACTIVITY
4 Living near the ocean also encourages physical activity. Walks on the sand, swimming, surfing, and beach volleyball are excellent forms of exercise. Daily exercise is important for fighting obesity, improving heart health, and reducing cholesterol levels and blood pressure. Living close to the ocean encourages people to get out and enjoy the salt air and sunshine, staying active and providing the health benefits of daily exercise.
5 People living near the ocean are also more likely to spend time outdoors, which increases their vitamin D production. Vitamin D is essential to proper body functioning and promoting calcium absorption, bone strength, and immune health.