6. How does Olive oil benefit the body compared to other fats and oils? Give a detailed answer about the
special features of olive oil that make it a healthy choice.
Answers
The FDA says eating 2 tablespoons ofolive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. Extra virgin olive oil also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.
Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking...
Olive Oil Contains Large Amounts of Antioxidants. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases...
hope it helps uuh...