6th class CBSE Out of potato and ground nuts which one will provide more energy. Give reason.PLEASE GIVE THE ANSWER I WILL BE THANKFUL TO YOU
Answers
Groundnuts are fat and potato is starch.
Both of them are required for a balanced diet and healthy lifestyle.
The major nutrients in our food are proteins, fats, carbohydrates, vitamins, and minerals. In addition to the above, food also contains dietary fibers and water.
Since groundnuts are fats, they give more energy to the body than the starch.
Both the substance will provide a lot of energy. Ground nut is a fat containing substance whereas the potato is a starch containing substance.
Ground nut can give a lot more energy than that of potato. Hence ground nut is the correct answer to the question.
A balanced diet contains all the nutrients which are required to sustain the life in adequate Amount which is required for the good functioning of the body.