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1. Skills are the basic
movements of any sport or
event, e.g. a block start in a 100
metres race is a skill. *
O A True
O B False
Answers
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Answer:
Skill is an athlete's ability to choose and perform the right techniques at the right time, successfully, regularly and with a minimum of effort. Athletes use their skill to achieve athletic objectives, e.g. sprinting a 10.0 second 100 metres. Skill is acquired and therefore has to be learned.
Types of skills
Cognitive - involves thought processes
Perceptual - involves interpretation of information
Motor - involves movement
Psychologists have categorised human behaviour into three broad domains:
Cognitive skill (knowing) - know and understand the vital aspects of the sport
Affective behaviour (feeling) - success at the sport depends on mental attitude and developing psychological skills to cope with stress
Psychomotor skill (doing) - excellence in sport requires the execution of precise, fluent and effective movement patterns which need the combination of perceptual and motor skills
What is a Technique?
Techniques are the basic movements of any sport or event, e.g. a block start in a 100 metres race is a technique. We combine several techniques into a pattern of movement, e.g. triple jump - running and then the hop, step and jump phases.
What is an ability?
Ability is the make-up of an athlete that we inherit from our parents. Abilities underpin and contribute to skills. Abilities can be essentially perceptual, essentially motor or a combination of both. Most abilities to do with action are a combination and are referred to as psychomotor abilities. Now there is no definitive list of psychomotor abilities.
Stallings (1982)[1] identified the following psychomotor abilities: Muscular power and endurance, flexibility, balance, coordination and differential relaxation (selective adjustment of muscle tension).
Explanation:
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