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i) What is nutrition?
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Answer:
The process of providing or obtaining the food
necessary for health and growth is known as Nutrition
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Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein.
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