Question

7 classes of food and the elements that make them up

Answer 1

Explanation:

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health

Answer 2

Answer:

There are seven major classes of nutrients:

1.  Carbohydrates

2.  Fats

3.  Dietary Fiber

4.  Minerals

5.  Proteins

6.  Vitamins

7.  Water

Explanation:

Carbohydrates : A micronutrient that is like fuel to your body. They are the sugar and starches found in fruits, grains and vegetables.

Proteins: It makes up the building blocks of our organs, muscles and hormones and  also helps in repairing tissues.

fats: It is a source of energy and temperature regulations.

Dietary Fiber: This is highly required for good healthy digestive system and prevents coronary diseases.

Minerals: It keeps the body hydrated and balances fluid the requirement.

Vitamins: these are highly required and essential for regulating and maintaining immune system.

Water: It helps in maintaining body pH level and balancing body fluid requirement.