Question

7. What can you do to get rid of negative thoughts or feelings? (a) Meditate to calm down and feel positive. (b) Ignore them and move on in life. (c) Act based on the negative thoughts or feelings. (d) Talk to a friend and share all your negative feelings.‘ 8. Do you think people living in hill stations can skip taking a bath for many days? (a) No, irrespective of the climate, one should take a bath regularly. (b) Yes, not taking bath for many days is acceptable for people staying in cold climate. (c) Yes, if they wipe themselves with a wet cloth, then it is fine. (d) None of the above 9. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days and sometimes it smells bad too. What would be your suggestion to her? (a) She can leave the oil in her hair, after all it helps her hair to grow. (b) She can leave it on at night and wash her hair every day before leaving home. (c) She should not apply the oil at all. (d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.

Answer 1

Here are seven ways to clear your mind of negative thinking.

Change your body language. Take a moment to observe your body language. ...

Talk it out. ...

Spend one minute calming your mind of all thought. ...

Change the tone of your thoughts. ...

Be creative. ...

Take a walk. ...

Start listing out what you're grateful for

Answer 2

Answer:

1 – Make the choice. The first step is to remember that we do have a choice in letting go. ...

2 – Write it down. ...

3 – Stop blaming. ...

4 – Live in the present. ...

5 – Stop replaying the tape. ...

6 – Cry it out. ...

7 – Channel the energy into doing something good. ...

8 – Release the endorphins.