7. Why is it necessary to include essential components in our diet?
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A healthy diet is essential for good health andnutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety offoods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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There is no single food that can supply all the nutrients. That's why it's important to include a variety of foods. Proteins and minerals are needed for the growth and the maintenance of our body.
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