Question

8. What is Shake? Write the benefits.​

Answer 1

Answer:

• helps to lose weight
• prevent dehydration
• makes u feel full
• controls cravings
• Aid in digestion
• source of antioxidants
• Enhances Immunity
• Curbs sleep Disorders
• Improves skin
• Detoxifies the Body
• Boosts brain power
• Controls mood swings
• Fights depression
• Supplies calcium
• Checks the growth of carcinogens
• provides a good amount of fiber
• improves bone health
• prevents heart disoders
• keeps blood sugar in check
• reduces chances of cancer
• balances hormonal functioning
• better option than juice

Answer 2

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The Benefits of Having a Protein Shake Before Bed

By Darla Leal Reviewed by Mia Syn, MS, RDN on February 05, 2020

chocolate protein shake in a glass

Verywell / Alexandra Shytsman

In This Article

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many Americans believe they can help with weight loss, building muscle, and overall health improvement. Shakes using protein powder have become a convenient breakfast drink and are often consumed after a hard workout for muscle repair.1