8. Write five practices t
o become healthy?
Answers
Answer:
These five healthy habits to practice daily will transform your overall health, which will only get better with time!
These five healthy habits to practice daily will transform your overall health, which will only get better with time!Drink water strategically. We've all heard the importance of drinking enough water each day. ...
These five healthy habits to practice daily will transform your overall health, which will only get better with time!Drink water strategically. We've all heard the importance of drinking enough water each day. ...Wear sunscreen every day. ...
These five healthy habits to practice daily will transform your overall health, which will only get better with time!Drink water strategically. We've all heard the importance of drinking enough water each day. ...Wear sunscreen every day. ...Make time for reading. ...
These five healthy habits to practice daily will transform your overall health, which will only get better with time!Drink water strategically. We've all heard the importance of drinking enough water each day. ...Wear sunscreen every day. ...Make time for reading. ...Use your lunch break wisely. ...
These five healthy habits to practice daily will transform your overall health, which will only get better with time!Drink water strategically. We've all heard the importance of drinking enough water each day. ...Wear sunscreen every day. ...Make time for reading. ...Use your lunch break wisely. ...Eat more greens.
Explanation:
And keep changing gradually.
Eat a variety of foods. ...
Base your diet on plenty of foods rich in carbohydrates. ...
Replace saturated with unsaturated fat. ...
Enjoy plenty of fruits and vegetables. ...
Reduce salt and sugar intake. ...
Eat regularly, control the portion size. ...
Drink plenty of fluids. ...
Maintain a healthy body weight.