80 meters run develops the skill of _____
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Distance running can also serve as a bonding exercise for family, friends,[9] colleagues, and has even been associated with nation-building.[10] The social element of distance running has been linked with
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As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things.
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