Question

9. 4. Write two examples of each : (1) Carbohydrates : simple and complex.
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Answer 1

Answer:

simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits.

complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Answer 2

Examples of Simple and Complex Carbohydrates

Simple Carbohydrate

• Glucose
• Raw sugar

Complex Carbohydrate

• Legumes
• Whole grain

Carbohydrates are one of the essential nutrients in our bodies. They were found in various foods and vegetables. Our body breaks down these carbohydrates into glucose and uses them as an important source of energy.

Simple Carbohydrates can easily be broken down to use as energy, however complex carbohydrates are difficult to break down due to the bigger sugar molecules.