9. What is Health Related Fitness and Explain its components in detail?
Answers
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
bility to exercise the entire body for long periods of time. It requires a strong
heart, healthy lungs, and clear blood vessels to supply the body with oxygen.
Activities to improve fitness in this area include running, swimming and aerobic
dance. A person must do the activity continuously for a minimum of 20 minutes
within their target heart rate zone. Endurance/cardiovascular activity should be
done a minimum of 3 days per week. Every other day is preferable. The mile or
the pacer will measure fitness testing in this area.
Explanation:
Answer:
. Health-related components of Physical Fitness.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. ... Activities such as stretching and yoga help improve flexibility.