Question

9. Which healthful diet makes you stay at a healthy weight?
A. High calories from sweets
B. Fibers from fruits, and vegetables
C. Fats and salt from processed food
D. Caffeine from cola drinks and coffee​

Answer 1

B. Fibers from fruits, and vegetables

Answer 2

"B. fibers from fruits and vegetables make you stay at a healthy weight".

A healthful diet makes you stay at a healthy weight:

• Seafood.
• Lean meats and poultry.
• Eggs, legumes (beans and peas), soy products.
• Nuts and seeds are just a few examples of protein-rich foods.
• Saturated fats, trans fats, cholesterol, salt (sodium), and added sugars are all low in this product.
• For optimal health and nutrition, a balanced diet is vital.
• Many chronic non-communicable diseases, such as heart disease, diabetes, and cancer, are prevented by it.
• A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated, and industrially generated trans-fats.

Healthy food has weight:

• Fruits.
• Vegetables.
• Whole grains and fat-free or low-fat milk.
• Milk products are highly recommended.