Question

A.2. Read the following passage carefully:
1. One of the major reasons why individuals become vulnerable to disease and stress at an early age, is the pressure they inflict on themselves in an effort to fulfil their high ambitions or misplaced priorities.
2) We exist today in a competitive world compelled to set high standards in needs and ambitions for ourselves. While, we should strive to be productive and motivated, it is essential that we balance our output with our necessary wants, and not unrealistic targets for ourselves. For doing so, in the long term may create physical and mental problems that would prevent us from enjoying the benefits of our aspirations.
3. It is fundamentally necessary for our holistic development to re-appraise our aspirations and pursue only firm priorities. Such priorities include firm time allocations for exercise, leisure family, spiritual inquiry, reading etc. in synergizing these activities along with our work objectives, we will definitely be more focused and productive. More importantly, we will contribute to our holistic health.
4. The pressure of living in contemporary urban environment, linked to our various work commitments, sometimes lead to a lifestyle, wherein we flow along at a very frantic pace. Even housewives in large metros have very busy routines and very little time to nurture themselves. In adopting several holistic techniques to keep our minds, bodies and soul in balance, we should include the necessity of short holidays, every few months. Such sojourns give us the very vital opportunity of recharging our energies and taking a break from the continuous pressure of our urban lifestyle, wherein, even just coping with the traffic, is enough to send our blood pressure shooting.
5. We must always take the initiative of driving out to the countryside for a few days of peace, quiet and meditation. In such situations, a natural healing of the body takes place. Additionally, just breathing air, which has a high oxygen content, every few months, does wonders for our holistic health, and decongests many of the blocks in our 'Chakras' ​

Answer 1

Answer:

hope it helps you Mark as brainliest plz bro