A.4 Personal Response. Suggest a few ways to tackle the strain and stress from our lives.
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1-Eat healthily. Eating healthily can reduce the risks of diet-related diseases
2-Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol. ...
3-Exercise. ...
4-Be mindful. ...
5-Get some restful sleep. ...
6-Don't be too hard on yourself.
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