Question

A balance diet plan for one day. include the food items which are not very expensive and locally available​

Answer 1

balanced diet plan is as follows ⇒

breakfast ⇒

• parathas × 2
• 20 gram butter or 1 bowl of curd
• glass of milk × 1 ( after 1 hour of breakfast )

lunch ⇒

• dry dish × 1 ( or wet dish × 2 )
• chapattis × 2-3
• sweet × 1

evening ⇒

• glass of milk × 1
• bowl of seasonal fruits

dinner ⇒

• chapattis × 2
• light dish ( dal ) × 2 bowls
• sweet × 1
• milk × 1 ( before sleep )