Question

A balanced diet for athletes​

Answer 1

Instead of protein supplements, eat high-quality protein, such as lean meats, fish, poultry, nuts, beans, eggs, or milk. Drink up. "Milk is one of the best foods for recovery after an event, because it provides a good balance of protein and carbohydrates," Dubost says.

Answer 2

Answer:

protein rich food

Explanation:

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