Question

a balanced diet has the right amount of all the nutrition it is right ​

Answer 1

Yes the balanced diet has right amount of nutrients, as the have all the nutrients- carbohydrates, fats, vitamins, minerals and proteins.

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Answer 2

Answer:

The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water. Food can be divided into food groups according to its calorie and nutrient content. This means that you can consume any food within a food group and get a similar amount of nutrients.

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