A body movement capable of increasing muscular streght endurance and motor fitness
Answers
Answer:
Muscular strength is the amount of force you can put out or the amount of weight you can lift. ... Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities.
Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Muscular strength and endurance are important for many reasons:
- Increase your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired.
- Reduce the risk of injury.
- Help you keep a healthy body weight.
- Lead to healthier, stronger muscles and bones.
- Improve confidence and how you feel about yourself.
- Give you a sense of accomplishment.
- Allow you to add new and different activities to your exercise program.
The most widely used exercises for upper and lower body muscular strength testing are the bench press and leg press, respectively. Other dynamic strength tests include the arm curl, latissimus dorsi pull-down, knee extension, and knee curl.