A dialogue between 2 friends about keeping good health
Answers
Answer:
Sujon: Hello, Jamiya! How are you?
Jamiya: I am not fine. What about you?
Sujon: I am fine. But what happened to you?
Jamiya: Nothing serious, but I feel very weak.
Sujon: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.
Jamiya: Yes, you are absolutely right. I am not habituated to take physical exercise.
Sujon: But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.
Jamiya: Yes, you are right.
Sujon: If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.
Jamiya: It seems to me you are absolutely correct. Now tell me what I should do.
Sujon: You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.
Jamiya: What do you mean by a balanced diet? Please tell me in detail.
Sujon: A balanced diet means to take regular food containing all the necessary ingredients needed for health in right proportion.
Jamiya: I see, both taking physical exercise and eating a balanced diet regularly are very important for good health.
Sujon: Exactly! I hope you will follow both of the rules to keep yourself fit.
Jamiya: I highly appreciate your wise suggestions. Thank you.
Sujon: You are most welcome.
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Explanation:
Sujon: Jamiya, hello! How are you doing?
Jamiya: I'm not in good shape. So, how about you?
Sujon: I'm in good shape. What happened to you, on the other hand?
Jamiya: It's nothing serious, but I'm exhausted.
Sujon: You appear to be highly unconcerned about your health. It's possible that you don't get enough exercise on a regular basis.
Jamiya: Yes, you are entirely correct. Physical activity is not something I do on a regular basis.
Sujon: However, you should be aware that physical activity is critical for staying in shape. Because a healthy mind resides in a healthy body.
Jamiya: You are correct.
Sujon: If you don't exercise consistently, you won't be able to stay in shape and perform anything effectively. Furthermore, you will become bored.
Jamiya: I believe you are completely correct. Now, please advise me on what I should do.
Sujon: You should workout on a regular basis. Aside from that, you should eat a well-balanced diet to stay in shape.
Jamiya: What exactly do you mean when you say "balanced diet"? Please be as specific as possible.
Sujon: A balanced diet is eating regular meals that contain all of the essential nutrients for good health in the proper proportions.
Jamiya: As far as I can tell, both regular physical activity and a well-balanced diet are critical for good health.
Sujon: That's right! I hope you will stick to both of the guidelines in order to stay in shape.
Jamiya: Your intelligent suggestions are much appreciated. Thank you very much.
Sujon: You're more than welcome.