A essay on health is wealth in about 150words
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Good health is the real wealth means money which has capability to help us always. ... We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air.
HEALTH IS WEALTH
Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illnesses. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.
If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life. There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted.
Further, it will prevent obesity and help you burn out extra fat from your body. After that, a balanced diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins, calories and more, your immune system will strengthen. This will, in turn, help you fight off diseases powerfully resultant in a disease-free life.
Above all, cleanliness plays a significant role in maintaining a healthy lifestyle. Your balanced diet and regular exercise will be completely useless if you live in an unhealthy environment. One must always maintain cleanliness in their surroundings so as to avoid the risk of catching communicable diseases.
It is a very famous proverb that ‘Health is Wealth’ which means that health is the real money and prosperity. A person who has a healthy body and mind can achieve everything.
Health refers to the overall well beingness that is physically, mentally, socially and emotionally. It is also said that ‘A healthy body resides god’ which means that ‘God stays in a healthy mind and soul’.
It is very important that everyone must maintain health and to get free of body disorders and feel good all the time and it depends on many several things. A healthy body and mind can be made by eating clean and green food, doing exercises daily, eating dietary food, maintaining a proper time table, ex- sleeping by 9-10 pm and waking up by 6am.
Also, 8 hours of sleep is very important for our body to grow. A healthy body eliminates every negativity and keeps us away from all diseases. It keeps us happy and positive.
HOPE THIS HELPS YOU
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