A grievance is a strong negative emotion connected to
an event in the sometimes distant past that is being kept
alive by compulsive thinking, by retelling the story in the
someone did to us." A grievance will also contaminate
head or out loud of "what someone did to me" or "what
other areas of your life. For example, while you think abou
and feel your grievance, its negative emotional energy ca
distort your perception of an event that is happening in th
present or influence the way in which you speak or beha
toward someone in the present. One strong grievance
enough to contaminate large areas of your life and k
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