Question

which tricks do you use to reduce pressure in everyday activities ?​

Answer 1

• Exercise is one of the best things you can do to lower high blood pressure.
• In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).

Answer 2

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Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.

In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health.