A growing child requires litre of water every day.
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Children, aged one to three years, need one litre (four cups) daily . Children, four to eight, require 1.3 litres (5.5 cups). Teenagers need to drink more - about 1.8 litres (seven cups) for girls and 2.6 litres (10.5 cups) for boys.
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Girls aged 9-13 years need 1.3 to 1.5 litres per day. Boys aged 9-13 years need 1.5 to 1.7 litres per day.
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