a healthy mind in a healthy body essay
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Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times—including me.
A healthy mind lives in a healthy body. Mental health is imperative for physical health. If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.
A healthy body means a sound health and a healthy mind.We all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind. We live in a fiercely competitive world. To provide for our needs and maintain a decent living standard daily we confront with big and small challenges. Up to a certain level, these challenges help us to grow, to cross our comfort zones and achieve our desired goals of life. But when we cross a limit, for instance, in meeting deadlines, we often are exposed to a lot of stress that eventually takes our mental peace and emotional stability. Amid this stress we rarely find peaceful time for us.