Question

a letter to your Friend who has own 1st prize in " yoga" at international level​

Answer 1

Answer:

don't give it from google honestly..

Explanation:

Answer 2

help you to skillfully walk the edge between structure and freedom, between tradition and experimentation, so you can engage for yourself the essential mystery at the heart of meditation practice—how, by doing "nothing"with radical attentiveness, you can enter into the very heart of love and wisdom.

enough sitting time—begin to quiet your sat in their caves. So you do what they did: Recollect what you're supposed to be doing, and come back. Over time, you develop better focus. The Buddhist teacher Alan people who get the most from meditation are the ones who welcome it in all its seasons, realizing that when you sit to meditate, you are inviting both an intimate encounter with your own mind and heart, and a deep opening to the universe itself. The field of a meditator's exploration is her own inner being. Yet the great surprise that awaits you in that journey is the recognition that by knowing your unique inner Self, you ultimately know the wholeness, the vastness, of the universal Self. Everyone knows that the drop is contained in the ocean, wrote the poet Kabir, but few know that the ocean is contained in the drop. Keep meditating, and you will.

Beyond the Core

realize that any f