a morning walk is essiantial for a sound body and mind
Answers
1. Walking gives you energy for the rest of the day.
2. Walking in the morning removes the “I’ll do it later" excuse.
3. Walking in the morning creates a positive mindset for your other important activities.
4. Walking in the morning promotes weight loss.
5. Early morning exercise is good
6. Walking in the morning has social benefits. for your heart.
7. Morning walking give you time to plan out the day.
Answer:
A morning walk is a worthwhile experience. The air is fresh, free of dust and smoke in the morning the roads are also less crowded. In fact each stride in a joyful rhythm is a sheer delight of movement, which is charged to refresh one, for the rest of the day. In the morning, nature is at the best, the dew drops on the grass and leaves and plants look like pearls, with the birds singing cheerfully.
Morning Walk is extremely important, for people living in big cities, because their life is not only full of hustle and bustle but is a mad race. Stiff competition at the work place, hunger for wealth and luxury, desire for name and fame can take its toll.
Due to our busy schedules, physical exercise has taken a backseat, moreover, the air we breathe is also polluted, leading to many people living in cities, suffering from diseases related to lifestyle and respiratory system thus hope for a healthy generation lies only in taking Morning walks regularly and religiously.