A paragraph on benifits of yoga and usefulness of maditation
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YOGA - The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind.
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind."Yoga accepts. Yoga gives." - April Vallei
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind."Yoga accepts. Yoga gives." - April ValleiThe ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone."Yogic exercises recharge the body with cosmic energy and facilitate:
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmony
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healing
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healingRemoves negative blocks from the mind and toxins from the body
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healingRemoves negative blocks from the mind and toxins from the bodyEnhances personal power
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healingRemoves negative blocks from the mind and toxins from the bodyEnhances personal powerIncreases self-awareness
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healingRemoves negative blocks from the mind and toxins from the bodyEnhances personal powerIncreases self-awarenessHelps in attention, focus and concentration, especially important for children
Yogic exercises recharge the body with cosmic energy and facilitate:Attainment of perfect equilibrium and harmonyPromotes self-healingRemoves negative blocks from the mind and toxins from the bodyEnhances personal powerIncreases self-awarenessHelps in attention, focus and concentration, especially important for childrenReduces stress and tension in the physical body by activating the parasympathetic nervous system
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MEDITATION- Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
Benefits of Meditation Classes
Benefits of Meditation ClassesCalms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. ...
Benefits of Meditation ClassesCalms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. ...Focuses Your Energy. ...
Benefits of Meditation ClassesCalms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. ...Focuses Your Energy. ...Optimizes your Circulatory System. ...
Benefits of Meditation ClassesCalms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. ...Focuses Your Energy. ...Optimizes your Circulatory System. ...Boost your Immune System. ...
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