a person consumes enough protein for haemoglobin formation but still suffers from anaemia. which food does he need to come consume so as to recover from his ailment
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Explanation:
Add these foods to your diet to get more iron and help fight iron deficiency anemia:
Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ...
Meat and poultry. All meat and poultry contain heme iron. ...
1- Liver. ...
2- Seafood. ...
3- Fortified foods. ...
4- Beans. ...
5- Nuts and seeds.
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