a person does not like to eat Roughage with his meals.how will this affect him after sometime?.
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it affect the person lose motions, headache, stomach pains etc...
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Answer:Roughage, also known as fiber, is an essential dietary component that aids in digestion, prevents constipation and helps manage cholesterol levels. ... Adding legumes, nuts and seeds to your diet can quickly increase your roughage intake. ... Pecans, pistachios, sunflower seeds. If he will not eat he will not get efficienct nutrients.
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