Question

A person is suffering from constipation amd loss of appetite he is advised to take fibrous food which include lot of fruits and vegetables can you tell why such a diet has been advised to this person?

Answer 1

There are two types of fiber, soluble and insoluble, that can be used to treat and prevent constipation. Both types of fiber are essential for keeping your intestinal system running smoothly. Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material, which hastens its passage through your gut and prevents that constipated feeling. That's why it's advised to take fibrous food during constipation.

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