A person is suffering from constipation and loss of appetite. he is advised to take fibrous food which includes lot of fruits and vegetables. can you tell why such a diet has been advised to this person?
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it is because fruits and vegetables contain fibers and water in them mostly fruit contains lot of water.Water and fiber is used to clean the stomach and provide it with lot of water.
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Because fibrous food contain more roughage and it helps in absorbing water and help s in easy disposal of wastes
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