which exercise we have to do to make heart and lungs strong.
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Answered by
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Hi friend ,
To make your heart and lungs stronger you should do aerobic dancing, bicycling, brisk walking, stationary cycling, hiking uphill, jogging, jumping rope, rowing, running in place, and swimming.
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To make your heart and lungs stronger you should do aerobic dancing, bicycling, brisk walking, stationary cycling, hiking uphill, jogging, jumping rope, rowing, running in place, and swimming.
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Hope this helped u..
PLZ MARK AS BRAINLIEST...
Answered by
0
Yoga is the best for better functioning of funds and heart. Bicycling,aerobic exercise,pranayama,running,swimming,brisk exercise, walking,jogging,taichi is also the best exercise,dancing also helps a lot,kegel exercise help too etc...
Hope this helps....
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