A PLATE IN WHICH FOOD IS EATEN
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They also have important vitamins and minerals, like iron. The purple section of MyPlate is about a quarter of the plate. Foods high in protein include beef, poultry, seafood, dry beans and peas, eggs, nuts, and seeds. Tofu and veggie burgers or vegetarian meat substitutes are also good sources of protein.
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they also have imp. vitamins and minerals, like iron. the purple section of my plate in about a quarter of the plate. foods high in protein include beef, poultry, seafood, drybeans, peas, eggs, nuts nd seeds. tofu and veggie burgers or vegetarian meat substitutes are also good source of protein.
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