A runner presses the ground with his feet before he starts run
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According to Newton's third law of motion to every action there is an equal and opposite reaction. when runner push the ground the ground also push the runner with an equal and opposite force which he utilizes to run fast. runner push the ground so he can gain more reaction force from ground.
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the runner presses hi feet to the ground because.. according to Newton's third law of motion, by doing this, the runner gains more reaction force. the harder the runner pushes, the more force he/she will gain to move forward. (in terms of acceleration)
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