Question

A short Essay on my physical fitness is my wealth that will build the human capital to atma nirbhar Bharat

Answer 1

MY PHYSICAL FITNESS IS MY WEALTH

So everyone are thinking that how physical fitness is your wealth "if u r not thinking than ignore it” so we eat food from that food we get energy OK . so in that food there are rich sources of PROTEIN, CARBOHYDRATES, FATS,VITAMINS

so we r eating different kinds of foods in our daily life OK .There are protein ,carbohydrates ,fats ,minerals !if we eat daily one kind of food we get bored .FOR Example:-if we eat carbohydrates daily means we will get fat .carbohydrates like Rice ,sweets etc.so we will get fat . so we Will think that we have to became thin so we will do exercise from exercise we get slim . if we jump bend stretch our arms we will feel better than past . if we are very fat means u think tat ur aim is to became IPS office , u cant become .why because according to the government rules fat people means may be above 80. + weight they can't become a officer