a short speech on the topic importance of balanced diet for children
Answers
Good morning to all,
A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development. Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body.
Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Deficiency diseases occur when there is a lack of a specific nutrient, although some diet related disorders are a result of eating in excess. An adequate diet provides sufficient energy for the performance of the body to function.
Food is an essential part of every human’s life. Giving Proper and healthy food to kids to children from day 1 is the most important responsibility of every parent. Healthy foods that contain the right amount of nutrients should be given to children on a daily basis. We should help children to differentiate between healthy and unhealthy foods. A balanced diet is very important for children to grow in a healthy way. Fruits and vegetables contain a lot of essential nutrients. We should make our children eat all kinds of fruits and vegetables. A healthy life gives us a happy life.
Thankyou
A healthy and balanced diet is necessary for the proper development of children
Explanation:
- A diet containing necessary carbohydrates, proteins and vitamins is necessary for the proper physiological and psychological development of children
- deficiency of some mineral, vitamins or other essentials elements can cause rickets (weakening of bones) and many other disease in children
- It can also affect children mentally.
Learn more about children's diet here:
A short speech for second standard child in food
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