Question

a small paragraph on easy ways to sleep

Answer 1

Tip 1: Keep in sync with your body’s natural sleep-wake cycle
Try to go to sleep and get up at the same time every day
Avoid sleeping in—even on weekends
Be smart about napping
Fight after-dinner drowsiness

Tip 2: Control your exposure to light
Expose yourself to bright sunlight in the morning. 
Spend more time outside during daylight. 
Let as much natural light into your home or workspace as possible
If necessary, use a light therapy box.
Avoid bright screens within 1-2 hours of your bedtime
Say no to late-night television
Don’t read with backlit devices.
When it’s time to sleep, make sure the room is dark
Keep the lights down if you get up during the night. 

Tip 3: Exercise during the day
For better sleep, time your exercise right

Tip 4: Be smart about what you eat and drink
Limit caffeine and nicotine.
Avoid big meals at night
Avoid alcohol before bed. 
Avoid drinking too many liquids in the evening. 
Cut back on sugary foods and refined carbs

Tip 5: Wind down and clear your head
Relaxation techniques for better sleep
Deep breathing. 
Progressive muscle relaxation.
Visualizing a peaceful, restful place. 

Tip 6: Improve your sleep environment
Keep noise down.
Keep your room cool.
Make sure your bed is comfortable.

MARK MY ANSWER BRAINLIST IF IT HELPED U ✌❤