Question

A speech on health nd fitness for as of class 11 at least of 2min 2mrw is my asl

Answer 1

Frist I would like to say that we have every comfort of our lives but we are not fit because we do not care ourselves .I mean to say is we do not look after our health properly.we get an lesson from the people who are not well and fit .they have many problems in their lives regarding to their health because they are not fit and fine . to be fit and fine we must regularly do exercises and always maintain our diet. we have heard that nothing has a good effect beyond its limits . it is very easy to put on weight and it is very difficult to loose it.everything should be eaten in its own limits . for example _no play and always study in games jack a dull boy . so in the same way if we eat to our limits we can control our weight . but if we do not have a.proper diet we can have problems like malnutrition and indigestion. it is also necessary to avoid junk food and sweets. so from this we understand that health is wealth.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.